I Fasted 21 Hours Every Day for 2 Years. Here’s What Happened
16:59
YouTubeAli Spagnola's Fitness Outrageous
I Fasted 21 Hours Every Day for 2 Years. Here’s What Happened
I've been doing intermittent fasting for years. I've tried 16/8 fasting, the Bulletproof Diet, 24 hour fasts (Eat, Stop, Eat), The Warrior Diet as well as fasting ketosis and oh, grazing. This is my fasting results from lots of different intermittent fasting diets. I figured out what works for me and this video is my journey so far with ...
125.7K viewsJan 27, 2020
Shorts
21 Hours of Fasting: My Breaking Experience
1:03
6.6K views
21 Hours of Fasting: My Breaking Experience
gooorooong
Transform Your Health: 21-Day Fasting Challenge for Renewed Energy and Vitality 🌿#seniorhealth
0:06
42K views
Transform Your Health: 21-Day Fasting Challenge for Renewed Energy and Vitality
Vital eternity
Fasting Benefits
Intermittent Fasting - How it Works? Animation
3:40
Intermittent Fasting - How it Works? Animation
YouTubeAlila Medical Media
8.9M viewsAug 5, 2019
The benefits of intermittent fasting the right way
3:57
The benefits of intermittent fasting the right way
bbc.com
Mar 20, 2024
Your Brain on Intermittent Fasting: More Cognitive Benefits From Eating Less Often?
5:16
Your Brain on Intermittent Fasting: More Cognitive Benefits From Eating Less Often?
YouTubeThe Wall Street Journal
191.1K viewsMay 12, 2022
Top videos
The 5 Stages of Fasting [Benefits How to Make Easier]
The 5 Stages of Fasting [Benefits How to Make Easier]
fastingwell.com
Feb 16, 2021
Check Out What Happened When I Fasted for 21 Hours - Dr. Berg’s Intermittent Fasting Experiment
3:49
Check Out What Happened When I Fasted for 21 Hours - Dr. Berg’s Intermittent Fasting Experiment
YouTubeDr. Eric Berg DC
199.5K viewsJan 27, 2020
Intermittent Fasting: How To, Types, Benefits, and Safety
Intermittent Fasting: How To, Types, Benefits, and Safety
HealthlineKris Gunnars,BSc
May 3, 2024
Fasting Methods
Curious About Intermittent Fasting? Try The 16:8 Or 14:10 Schedule First
1:49
Curious About Intermittent Fasting? Try The 16:8 Or 14:10 Schedule First
womenshealthmag.com
2K viewsJan 9, 2024
Intermittent Fasting For Weight Loss | 16:8 Fasting #healthyeating #healthydiet
0:06
Intermittent Fasting For Weight Loss | 16:8 Fasting #healthyeating #healthydiet
YouTubeFit Food Doctor
154.6K views8 months ago
Beginners Guide to Intermittent Fasting | Jason Fung
9:38
Beginners Guide to Intermittent Fasting | Jason Fung
YouTubeJason Fung
3.2M viewsNov 29, 2020
The 5 Stages of Fasting [Benefits How to Make Easier]
The 5 Stages of Fasting [Benefits How to Make Easier]
Feb 16, 2021
fastingwell.com
Check Out What Happened When I Fasted for 21 Hours - Dr. Berg’s Intermittent Fasting Experiment
3:49
Check Out What Happened When I Fasted for 21 Hours - Dr. Berg’s In…
199.5K viewsJan 27, 2020
YouTubeDr. Eric Berg DC
Intermittent Fasting: How To, Types, Benefits, and Safety
Intermittent Fasting: How To, Types, Benefits, and Safety
May 3, 2024
HealthlineKris Gunnars,BSc
Fasting Timeline: Here’s What Happens Inside You During a Day of Fasting
Fasting Timeline: Here’s What Happens Inside You During a Day …
Aug 24, 2021
drbeckyfitness.com
How I Do My 21 Days Fasting And Prayer (PLUS MY BEST TIP)
10:11
How I Do My 21 Days Fasting And Prayer (PLUS MY BEST TIP)
95.5K viewsMar 19, 2021
YouTubeMumbi Inspired
Fasting (Hour-By-Hour Summary) + Q & A
30:34
Fasting (Hour-By-Hour Summary) + Q & A
108.6K viewsMay 7, 2020
YouTubeDr. Mindy Pelz
Curious About Intermittent Fasting? Try The 16:8 Or 14:10 Schedule First
1:49
Curious About Intermittent Fasting? Try The 16:8 Or 14:10 Schedule First
2K viewsJan 9, 2024
womenshealthmag.com
0:29
Breaking my 21 hour of fasting. Intermittent Fasting since 2018
9.1K viewsOct 5, 2024
YouTubeThe OMAD Queen
6:37
3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme
2.9M viewsSep 20, 2017
YouTubeDr. Becky Gillaspy
7 BEST Foods to Break a Fast [What to Eat & Why]
Mar 18, 2022
fastingwell.com
18:47
my 21 day fast testimony | Fasting Changed My Life
279.3K viewsDec 28, 2022
YouTubeKILALI
Lent Fasting Rules in 2026: How to Fast and Why
1 month ago
christianity.com
19:28
How to do a 21 Day WATER FAST | My story, fasting TIPS, and before …
217.1K viewsApr 22, 2022
YouTubeChallenge Theory
3:54
Fasting Effects - Here's What Happens Inside You During a Day …
197.6K viewsAug 24, 2021
YouTubeDr. Becky Gillaspy
11:21
The Truth About Fasting: What Really Happens to Your Body?
12.1M viewsDec 9, 2019
YouTubeDr. Eric Berg DC
22:53
21 Day Water Fast: What I Healed and What I'd Do Different
823.8K viewsJan 3, 2019
YouTubeVegetable Police
15:13
Intermittent Fasting for Weight Loss (Full Plan)
3.6M viewsApr 20, 2019
YouTubeGravity Transformation - Fat Loss Experts
14:35
How Fasting Transforms Your Metabolism & Tips to Get Started …
455.4K views6 months ago
YouTubeDr. Pradip Jamnadas, MD
13:00
21 Day Water Fast Before and After AND Advice on Fasting Lost Over …
16.1K viewsJan 19, 2021
YouTubeRootsofLife
1:06:36
Preparing For 21 Days Of Fasting And Prayer
135.2K viewsJan 4, 2024
YouTubeVlad Savchuk
12:00
Why You Should Do a 21-Day Fast?
90.1K viewsJan 5, 2021
YouTubeVlad Savchuk
14:09
The Dark Side of Fasting (and Intermittent Fasting): Dr. Berg Exp…
949.9K viewsOct 19, 2023
YouTubeDr. Eric Berg DC
11:11
How to Do Intermittent Fasting for SERIOUS WEIGHT LOSS
1.7M viewsOct 28, 2022
YouTubeDr. Eric Berg DC
1:02:40
The BEGINNERS GUIDE To Intermittent Fasting For INSANE L…
393.1K viewsOct 24, 2022
YouTubeLewis Howes
6:51
48-Hour Fasting | Foods to Break Your Fast With to Maximize Joy
53.4K viewsAug 12, 2021
YouTubeDr. Mindy Pelz
32:09
21 Day Fast - Day 1 | The Fever of Fasting
23.9K viewsJan 9, 2023
YouTubeHungryGeneration
3:01
The 'Most Effective' Method Of Intermittent Fasting
2.7M viewsDec 25, 2017
YouTubeInsider Tech
14:41
How to Choose the Right Fast For You
730K viewsAug 4, 2020
YouTubeDr. Mindy Pelz
9:13
Eating Schedules + Intermittent Fasting | How To Determine Your I…
105.2K viewsJan 3, 2022
YouTubeLacey Baier
See more videos
Static thumbnail place holder