That treadmill session, 30 minute row or 40 min HIIT class might burn a few calories But how much fat did it actually remove from your body? How hungry did it make you? How tired did it make you? If you burned a load of calories but didn’t remove much (any) fat from your body then it’s not really achieving the goal If it made you hungry then chances are you’ll eat back those calories (and more) and you’ll achieved nothing in terms of fat loss If it knackered you out, then the chances of you doin
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