179K views · 1K reactions | It’s time to put your core to the TEST! Try out this five-minute Core Stinger workout and let's CRUNCH those abs - no excuses! CORE STINGER: Duration: 5 Minutes In and Out Abs x 12 Forward Arm Workout x 12 Bicycle Crunch x 12 Rest: 30 seconds REPEAT x 3 Visit 12WBT.com for more calorie blasting workouts and meal plans! | Michelle Bridges 12 Week Body Transformation | Facebook
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179K views · 1K reactions | It’s time to put your core to the TEST! Try o…
179.8K views3 weeks ago
FacebookMichelle Bridges 12 Week Body Transformation
Low impact, calorie burning, muscle toning. All the things you WANT from a workout at home! For more workout inspo, head to 12WBT.com now. Mish Xx | Michelle Bridges 12 Week Body Transformation
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Low impact, calorie burning, muscle toning. All the things you WANT fr…
79.4K viewsApr 14, 2020
FacebookMichelle Bridges 12 Week Body Transformation
These little scrolls will be a hit amongst the entire family! Plus, a great recipe for the kids to get involved in too! For more tasty, quick AND healthy family recipes, head to 12WBT.com. Mish Xx | Michelle Bridges 12 Week Body Transformation
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These little scrolls will be a hit amongst the entire family! Plus, a …
376.6K viewsApr 30, 2020
FacebookMichelle Bridges 12 Week Body Transformation
200 reactions · 101 shares | Sore knees? I have a quick knee stabiliser routine to target those knees and get them stronger ASAP! Mish Xx For more workouts like this, head to 12WBT.com! | Michelle Bridges 12 Week Body Transformation | Facebook
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200 reactions · 101 shares | Sore knees? I have a quick knee stabili…
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151K views · 567 reactions | Dumbbells challenge your muscles in ways no other gym equipment can! Try this quick and simple upper-body workout and feel the burn. Mish Xx For more workouts like this head to 12wbt.com! | Michelle Bridges 12 Week Body Transformation | Facebook
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FacebookMichelle Bridges 12 Week Body Transformation
116K views · 291 reactions | Think twice before you reach for that 3pm pick-me-up! Be mindful of the calories in your go-to snacks...lucky we're here to provide you with some healthy alternatives ;). Visit 12WBT.com for more! | Michelle Bridges 12 Week Body Transformation | Facebook
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116K views · 291 reactions | Think twice before you reach for that 3p…
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I LOVE working out with a buddy, whether it's with my partner or a friend. So I'm rewarding you when you join my 12WBT with a buddy. You'll SAVE $50 EACH!! So what are you waiting for? Couple up and let's do this! Join NOW. Mish Xx | Michelle Bridges 12 Week Body Transformation | Facebook
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I LOVE working out with a buddy, whether it's with my partner or a fr…
598 views1 week ago
FacebookMichelle Bridges 12 Week Body Transformation
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19K views · 119 reactions | You got that right, Dean Boxall!  Our 12…
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