1 HOUR HIIT CARDIO WORKOUT - NO REPEAT - NO EQUIPMENT - CALORIE BURNING - AT HOME
1:03:54
YouTubeLet's Workout
1 HOUR HIIT CARDIO WORKOUT - NO REPEAT - NO EQUIPMENT - CALORIE BURNING - AT HOME
#workouts #hiit #hiitcardio Let's do THIS!!! 1 full hour full HIIT ultimate workout at home. 6 rounds of 10 moves. 45 seconds of work, 15 seconds of rest. NO REPEAT! NO EQUIPMENT! The hour goes by pretty quick because of no repeats :-). Burn calories and fat with this 1 hour session. Great to do once or twice a week :). Please take longer rests ...
7.5K viewsJun 16, 2021
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High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
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