PowerDuo on Instagram: "Make your workout routine fun with some challenges ️‍♀️"
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Instagrampowerduo_20s
PowerDuo on Instagram: "Make your workout routine fun with some challenges ️‍♀️"
The squat challenge is a fun and engaging way to improve lower body strength and endurance. By adding a workout buddy to the mix, individuals can stay motivated and accountable, making exercise more enjoyable and increasing the likelihood of sticking to a regular workout routine. In this video, we see two friends completing the squat challenge ...
10.3M views1 month ago
Shorts
Floor presses have helped me keep my bench press, relatively high through my 50s and now in my 60s. It really hits that sticking point that I have 1 to 3 inches off my chest. It’s a great way to work and load the triceps before I start isolation exercises. Then I do JM presses, overhead cable tric ext, push downs and finish with high incline dumbbells. Then a full bicep routine! ##floorpres##arms##triceps##fitover60##veteran##powerlifting##powerbuilding##retiredusaf
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Floor presses have helped me keep my bench press, relatively high through my
squatbeast
25K views · 288 reactions | Have issues with incline dumbbell press? Here’s some tips that may help. .Shout out @mikeralg for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University | Facebook
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