Sep 22, 2025 · Being triggered means re-experiencing trauma symptoms when exposed to trauma reminders. Learn more about types of triggers, how they form, and how to cope with them.

Apr 28, 2022 · Triggers can be anything from a holiday to a perfume scent to a loud voice. But how do triggers form, and what can you do if you’re triggered?

After identifying triggers, your clients will be prompted to develop strategies to either avoid or cope with their triggers. This worksheet was intentionally designed to be used with several different treatment …

May 25, 2025 · The good news is that triggers can be understood and managed so that you can control them rather than letting them control you. Here’s how to do it in five steps.

Nov 14, 2024 · Emotional triggers result in intense, emotional and physical reactions caused by pain, trauma or stress. Managing them requires therapy and awareness.

Jun 9, 2025 · Mental health triggers can surface suddenly & feel overwhelming. Learn how to recognize, manage, & cope with triggers in ways that support long-term healing.

Not all triggers are created equal – some will evoke only a minor response in us, while others will cause us to have powerful emotional reactions. One way to categorize our responses to psychological …

May 31, 2024 · Learn how to identify and manage triggers for emotional distress. Gain self-awareness, develop coping strategies, and create an action plan.

May 29, 2025 · Triggers are deeply personal, usually rooted in past experiences, unresolved issues, or trauma. They can be external, such as sights, sounds, or odors, or internal, involving thoughts or …

Sep 15, 2024 · Explore the definition, types, and impact of psychological triggers. Learn how to identify, manage, and cope with triggers for better mental health.