This nutrient cheat sheet is your quick-reference guide to essential vitamins, minerals, and macros, their recommended daily intakes, and the best vegan-friendly sources.

This chart of vegetarian and vegan menu suggestions is based on the most current information from our food suppliers. For these purposes, Vegetarian is defined as not including meat, stock, gelatin, or …

Applebee’s defines vegan as a menu item that does not contain beef, poultry, pork, seafood, dairy, eggs, and honey. In addition, Applebee’s vegan menu items do not contain animal sourced gelatin, flavors, …

Vegan (VG) items contain no animal-derived products. Because we use shared fryers in our restaurants, fried foods are exposed to animal product during the cooking process (e.g., French Fries cooked in …

Whether you're new to vegan living or just looking to simplify your shopping trips, this printable vegan grocery list is the perfect tool to help keep your pantry stocked and your meals inspiring! I’ve …

On other days, a daily supplement of 600 IU Vitamin D is recommended (Choose D2 or a vegan D3 version).

Use the information in this guide to find a menu item that meets your needs. Please note, some menu items have specific modifications required that you will need to tell your server in order to make the …