Sleep tips: 6 steps to better sleep - Mayo Clinic
Jan 31, 2025 · Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in …
Perimenopause and Sleep: Causes and Solutions to Disruptions
In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause. Learn more.
Natural Cures for Insomnia: From Acupressure to Yoga - Sleep …
Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.
Facts About Sleep: Debunking Myths | Sleep Foundation
Jul 10, 2025 · Get educated on the scientific facts that disprove common sleep myths, and learn evidence-based ways to get healthier sleep.
Insomnia - Symptoms and causes - Mayo Clinic
Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge …
Managing Alzheimer's sleep problems - Mayo Clinic
Oct 30, 2024 · Sleep troubles may affect people with dementia. These tips can help you both get the rest that you need.
The Best Pillows for Sleep Apnea of 2025 | Sleep Foundation
Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.
Mental Health and Sleep
Jul 11, 2025 · Sleep and mental health are deeply intertwined. Learn about the complex relationship between sleep and mental health problems and how to improve both.
Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview
Jul 10, 2025 · Living with insomnia can be a challenge. Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the …
Best CPAP Machines of 2025: Expert-Tested and Reviewed - Sleep …
Oct 15, 2025 · CPAP therapy is a leading treatment option for sleep apnea. Find our ratings for the best CPAP machines and get tips for how to shop for a new CPAP device.