Mindfulness | Greater Good
Oct 23, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
Mindfulness Definition | What Is Mindfulness - Greater Good
Aug 24, 2016 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
Mindfulness Quiz - Greater Good
Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, …
How to Teach Mindfulness in a More Social Way - Greater Good
Mar 17, 2025 · Mindful awareness results from placing attention on present-moment experiences with openness and curiosity. Relational mindfulness involves extending that awareness on to …
How Photography Can Help Cultivate Mindfulness and…
Feb 13, 2018 · As CHM found, mindful photography is a creative way to cultivate focus, deep seeing, and gratitude that both students and adults can carry with them into the rest of their lives.
Seven Ways Mindfulness Can Help Teachers - Greater Good
Mar 30, 2015 · These practices can help a teacher to slip into a mindful presence when it’s most needed, allowing us to pay better attention to the learning environment and our students’ …
Mindful Self-Compassion (MSC; Neff & Germer, 2013) 8-week workshop (2.5 hours each session) designed to teach self-compassion Empirically demonstrated to increase self-compassion, …
Three Ways Mindfulness Can Make You Less Biased - Greater Good
May 15, 2017 · The researchers found that although participants with low self-esteem had a greater fear of being rejected, being more mindful decreased those effects. Taken together, …
Your Happiness Calendar for October 2025 - Greater Good
Oct 1, 2025 · This month, make the world a little better.Kira M. Newman Kira M. Newman is the managing editor of Greater Good. Her work has been published in outlets including the …
How to Practice Mindfulness Throughout Your Work Day
Apr 11, 2016 · How mindful are you? Take our quiz! Try these mindfulness practices. As the day moves on and the inevitable back-to-back meetings start, mindfulness can help you lead …