Sep 30, 2025 · Adding foods like fruits, vegetables, fatty fish and whole grains to your diet may help soothe inflammation. An anti-inflammatory diet may help reduce chronic inflammation — …

Dec 18, 2024 · Doctors share the seven research-based strategies you can use to reduce inflammation in the body on a daily basis, and why they’re proven to work.

Oct 12, 2023 · Fortunately, there are many things you can do to reduce inflammation and improve your overall health. This article outlines a detailed plan for an anti-inflammatory diet and …

1 day ago · Discover the anti-inflammatory diet, a simple, science-backed way to fight inflammation, feel your best, and enjoy healthy, delicious meals.

Mar 5, 2025 · Doctors share how to eat an anti-inflammatory diet, how to exercise, how to sleep to quell inflammation, and more to help reduce overall disease risk.

Nov 18, 2025 · What to know about inflammation in your body. Learn the ways to reduce inflammation, including anti-inflammatory foods and diet, lifestyle changes, and medical …

Jul 10, 2025 · Here are seven habits worth adopting to help keep inflammation in check. Processed foods, which often contain added sugars and trans fats, can cause rapid glucose …

2 days ago · A comprehensive guide to anti-inflammatory foods list, inflammation diet essentials, and healthy eating tips to naturally reduce inflammation and boost overall health.

Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with diet. Here’s what chronic inflammation is, and how what you eat can keep you safer …

Oct 19, 2025 · Eating foods like leafy greens and fatty fish can help reduce inflammation. Spices such as turmeric and ginger have natural anti-inflammatory properties. Talk with your …