Oct 18, 2023 · The main muscles the goblet squats work are the quadriceps, glutes, adductors – with the primary mover (main muscle worked) being the quadriceps. Goblet squats also work …

5 days ago · The goblet squat is a versatile and effective lower-body exercise that targets multiple muscle groups, making it a staple in strength training routines. Primarily, it engages the …

The primary muscles worked in the goblet squat are your quads, glutes, and adductors. Secondarily, your calves and lower back are in on the work, as well as some of your deep core …

Nov 3, 2024 · By engaging major lower body muscle groups such as the quadriceps, hamstrings, and glutes, the goblet squat effectively builds strength and muscle mass in these areas.

Sep 7, 2025 · Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core.

Oct 4, 2024 · You can find additional information on modifications, as well as set-rep prescriptions and a breakdown of what muscles you work when you do goblet squats below.

Aug 12, 2025 · The goblet squat primarily works similar muscles as the back squat: the quadriceps, hamstrings, and gluteus maximus. Quadriceps (front of thigh): During the goblet …

Goblet squats are one of the most accessible and effective lower-body exercises. By changing your stance, equipment, or tempo, you can target different muscles, challenge your mobility, …

While it’s true that the main muscles worked by the goblet squat are the quads, hamstrings, glutes, and calves, it also trains several muscle groups across your entire body, including the …

Oct 26, 2025 · Although it is primarily a lower-body, posterior chain exercise, the goblet squat is a full-body exercise that works several different muscles. The goblet squat demands continuous …