Feb 1, 2017 · Explore the axis of rotation and planes of motion in biomechanics. Prepare for personal training exams with insights into joint movement.

Aug 1, 2017 · Discover the sagittal, frontal, and transverse planes of motion. Learn joint movements and biomechanics for personal training education.

Apr 9, 2019 · The deep core muscles, such as the transverse abdominus, become actively engaged to stabilize the spine and pelvis so that the force generated by the pectoral, deltoid …

Adjust the seat height until the middle of your elbows aligns with the axis of rotation (fulcrum) of the moving lever (part) of the machine. Grasp the handles firmly with a full grip (thumbs …

As this exercise traditionally positions the arms into internal rotation during the lift, the slight external rotation initiated at the 60-70 degree mark may reduce potential impingement in the …

Step 1 Lie on your stomach on the machine, aligning the mid-point of your knee joint with the axis of rotation of the moving lever (arm) of the machine. Position the backs of the lower 1/3 of your …

It’s important to note that between 40 and 70 degrees of hip flexion, the line of force runs through the medial-lateral axis of the body (the axis of rotation for movement in the sagittal plane), …

Feb 5, 2018 · Rather, joint mobility relies upon a constantly changing axis of rotation. The muscle, fascia and elastic connective tissue surrounding a joint function to create movement and …

Have you heard of anti-rotation core training? It’s become a bit of a buzzword in the industry lately, although the technique is not new. In fact, you might already be employing this method …

Step 1 Starting Position: Stand with your feet hip-width apart, toes pointing forward or turned slightly outwards, with arms by your sides. Stiffen your