Dec 15, 2023 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. …

Calories, fat, protein, and carbohydrate values for for Avocado and other related foods.

A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 …

Jun 29, 2018 · This article lists 7 health benefits of eating avocados, supported by science, including more about nutrition, weight loss, and how to enjoy them.

Avocado, raw nutrition facts and analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition …

Jul 8, 2025 · Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.

May 23, 2025 · Avocado is a delicious high-fat fruit that enjoys worldwide popularity, but what nutrition benefits does it offer? Here is a complete guide.

One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins, minerals and phytonutrients, making it a heart-healthy choice to help meet nutrient needs. …

Note: Based on 86% California and 14% Florida varieties.

1 fruit of avocados (Raw, All commercial varieties) contains 322 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein. This is a good source of fiber (48% of your …