Mar 6, 2025 · How do you use an inversion table? Lie back and strap yourself onto it so you're secure. Then you can tip over until your head is lower than your heart. You can use one under …

Apr 7, 2025 · Inversion tables are used as a treatment primarily for back pain. They are designed to utilize gravity and create some traction in the spine and pelvis, which can take pressure of …

Nov 2, 2025 · You can use inversion tables to help relieve back pain by decompressing your spine. Incorrect use of inversion tables can pose health risks, so make sure you use them …

Simply put, an inversion table is a device that straps the user’s ankles in place so the head and upper body can be safely inverted lower than the feet. “This is done to alleviate the stress of …

Jun 23, 2024 · Step-by-step instructions on how to assemble the inversion table properly, including adjusting the height and angle settings according to the user’s comfort level and …

Once you get comfortable with inversion, there are several stretches and exercises you can try for even more benefit.

Aug 21, 2025 · Inversion therapy, also known as spinal traction, is a spinal decompression technique that involves hanging upside down, usually with the help of an inversion table or chair.

May 15, 2023 · An inversion table can be a useful tool for managing low back pain. Follow these tips to stay safe when you lean back and hang out.

Nov 27, 2024 · However, like any exercise or wellness equipment, using an inversion table incorrectly can lead to injury or discomfort. To ensure that you maximize its benefits while …

Sep 16, 2024 · Learn how to properly use an inversion table for back pain relief and improved flexibility with safe, step-by-step instructions.