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Think of those step aerobics classes you did in the eighties or nineties, and you’re not far off. Rick takes you through several step patterns to get your heart rate up and legs moving.

JOSEPH HALE The exercise expert’s enthusiasm shone through as he led us through the last part of the session, and my personal favorite: step aerobics.

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Life Health and Fitness Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood The 80s have called, and they want their workouts back.