professional astrologer, writer, clinical sexologist, and author of Sex and Your Stars: A Sexologist’s Guide to the Erotic Energy of the Zodiac The core reason why Saturn’s return can feel so ...

Major revelations await you in your weekly horoscope for May 25 to 31, 2025. Well+Good's expert astrologer explains it all. Your Weekly Horoscope for May 18 to 24, 2025 Major revelations await you in ...

Hydration is key not only for physical activity or withstanding extreme heat. Daily hydration is crucial for regulating body temperature, ensuring proper cellular function, and maintaining electrolyte ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options. The truth is: a good fragrance doesn’t have to break the bank, and a ...

“Starting a new fitness routine can feel overwhelming,” says Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness. “But remember that everyone starts somewhere, and the most ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

There are endless exercise options out there, but only so many hours in a day. How are you supposed to know which workout will meet your needs—especially, when some are so similar? Take, barre and ...

Muscle activation is all about preparing your body for exercise, and safely making the most out of every movement. Here’s what you need to know. Muscle activation is about “waking up” your muscles, ...

Learn what three experts think about the idea that coffee contains harmful mold levels—and why it’s not always a cause for concern. UK-based food scientist and CEO of Nali Consulting Though consuming ...

Despite what apps and Instagram may present, youth is not a prereq for resistance training. Here, a case for weight lifting as you get older. If your only sources were fitness apps, Instagram, and ...