Plus her current snack obsession, secrets to perfect mac and cheese, and the kitchen staple she always keeps stocked.

Vanessa heads to Gulf Shores for a stand-up paddleboard (SUP) yoga class with Pure Aloha Adventures Alabama. Owner Eva Ramos says the company offers more than just SUP yoga — including paddleboard ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

For me, Adriene Mishler, better known online as Yoga With Adriene, is the yoga instructor I return to time and again. Her no-fuss, gently guided practices with her mantra, “Find what feels good”, ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

A PILATES event at Stoke Row Primary School raised more than £720 for the parent and teacher association. Visitors took part in the session run by Lobster Pilates at the playground in School Lane on ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

Ruth Langsford has let fans in on her exercise routine, showcasing a specific workout on social media. The Loose Women ...