Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is ...

In a country like South Africa, seeing people walk around barefoot is a common sight. READ: Walmart announces location of first SA store. Flip-flops are essentially part of our na ...

The idea that running barefoot might be good for you took off in 2009 when Christopher McDougall, a journalist, published a ...

If you're someone who loves the sensation of bing barefoot but needs a bit more protection for daily life, lorax pro barefoot ...

A weighted vest is a garment with sewn-in or removable weights. When worn during a walk, weighted vests increase your body weight, and, therefore, the intensity of your workout. Using a weighted vest ...

Aamir Khan’s Sitaare Zameen Par skips Netflix and Prime for YouTube pay-per-view, challenging Bollywood norms with a bold, ...

A quick dive into her Instagram showed us Reels of her running on all fours across meadows, climbing trees barefoot, and ...

Explore the benefits of barefoot shoes for natural movement, comfort, and health with the innovative Hike Footwear design. The post What Is Hike Footwear Good For? Exploring the Benefits of Barefoot ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

What are the potential benefits of walking with wrist weights? The theory is that whenever you make movement harder, that is by adding weight, you’re making your body work harder, which should ...