The C-suite can be an isolating and stressful place, with many executives struggling to find the balance between caring for ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

The event, hosted by the Health and Counseling Center, offers flu shots, seasonal treats and wellness-related activities from ...

Small studies suggest that eating walnuts may help with stress, boost mood, and support better rest. Walnuts are also packed with nutrients and healthy fats. They provide protein, fiber, omega-3s, and ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

Objectives A key role of specialist palliative care occupational therapy is to enable patients to self-manage symptoms associated with a life-limiting illness. EMPOWER, a 4-week group programme, ...

For decades, workplace stress was viewed primarily as an individual concern to be managed by HR—often through wellness programs or stress management workshops—rather than as a systemic, ...

Stress affects your blood sugar more than you might think – certain hormones released during stress can cause blood sugar to spike and make diabetes harder to manage. Recognizing signs of stress, like ...

Copyright: © 2025 Elsevier Ltd. All rights are reserved, including those for text and data mining, AI training, and similar technologies. One in five of the ...

In the present context, various underlying social factors such as workload, lack of support, job insecurity, work-life imbalance, mental health, gender bias, financial pressure, harassment, and ...

Stress is a universal experience. Whether you’re a high-achieving professional, a caregiver, or a student under pressure, you’ve felt the tight grip of stress on your mind and body. But what if the ...