A group of researchers in the UK recently released the findings of a study published in Frontiers in Psychology, designed to determine whether your personality can influence the enjoyment of exercise.

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

My wife and I got together again in the gym to bring you a couples workout focused on those glutes. It was definitely a tough workout, but its always nice to push through the pain with your ...

One place in Stillwater can take your breath away while getting a great view of the city. The historic Stillwater steps have been giving people a workout since 1857. “They are very much a part of the ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

The Fitness app now has features it arguably should have had all along, including the ability to track workouts without your Apple Watch. iOS 26 comes with a redesigned Fitness app that has a Workout ...

Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan and Asia for 6,578 yen. Based on the concept of “an all-in-one workout with Mickey Mouse ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

With a business model that’s anything but vanilla, The STIL has grown into Boise’s premier ice cream chain. Unique flavors. Booze-infused concoctions. Vegan options. Beer-and-ice-cream flights. These ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...