I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

School zone speed cameras are active at three Boca Raton schools as of Wednesday. After a warning period that started Sept. 2 ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

A Washington man walking across a bridge noticed a seal in the water below and started filming. The result was an amazing ...

The Lichico Under Desk Treadmill is now just $99.99 on Amazon — a 44% discount on this compact, quiet walking treadmill. Stay ...

The Franklin County Sheriff's Office said that Corey Lemoine, 40, was walking near the center of the road around 11 p.m. when ...

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...