Certified trainer Mia Green falls firmly into the second category. The Oner Active athlete prefers to leave the intervals, ...

National awards recognize SilverSneakers members who motivate others by demonstrating a commitment to live active, healthy lifestyles. NASHVILLE, Tenn., Sept. 30, 2025 (GLOBE NEWSWIRE) -- ...

MOUNT CARROLL — Being fit is a big part of Mari Jo Hecker’s life. The Lake Carroll resident wants to make it a big part of other people’s lives as well. Hecker’s experience as a marathon runner — ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood pressure and alerts you to potential irregularities. You should double-check this ...

Exercise plays a huge role in how you feel and function over time. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age, so you ...

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

WEST POINT — Alyson Lashley was the guest speaker at Thursday’s meeting of the West Point Rotary Club, held at Johnny’s Pizza. A retired physical education instructor from the Russell County school ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

The Pine Community Center is spreading the word that Leslie Basilone, one of its SilverSneakers instructors, has been named a finalist for the 2025 SilverSneakers Member of the Year Inspiration Award.