Woodward sits in northwest Oklahoma like a weekend warrior’s dream destination. This town has turned stress relief into a fine art. The downtown area spreads out with wide streets that practically beg ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

The global mental health apps market is projected to grow from USD 7.48 billion in 2024 to USD 33.85 billion by 2035, at a ...

Maintaining peak readiness requires more than physical strength and tactical proficiency. Mental and emotional wellbeing are ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

The Beginner’s Path” by Maurice Carroll is a short 34-paged book that educates readers on sound healing and its benefits to the mind, body and spirit.

Walnut Point State Park in Oakland operates like nature’s own therapy center, except the only appointment you need is the desire to breathe deeply and remember what silence sounds like.

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...