Think twice before reaching for the peeler. The skins of these foods are packed with fiber, antioxidants and nutrients that can boost your health.

If you're craving something sweet but want to support health and consistent energy, these healthier options will satisfy your sweet craving without the blood sugar spike.

Potatoes are high in key nutrients and starch, which can raise blood sugar. However, how you prepare potatoes, what you eat them with, and other factors may blunt potential blood sugar spikes.

Known scientifically as Synsepalum dulcificum, this fruit is commonly called the ‘miracle fruit’ because of its remarkable effect on taste buds — particularly for patients undergoing chemotherapy. CBS ...

For decades, moms and doctors everywhere have told us that incorporating fruit into our diets is a great idea. Full of nutrients, fiber, and antioxidants, these foods are pleasingly sweet and low in ...

Florida-grown lychee trees offer a taste of the tropics for home growers. Their berries deliver a sweet, rose-scented fruit with vitamin C-rich pulp and a vibrant color and flavor to fruit cups, cakes ...

When it comes to longevity, what we eat every day plays a major role. Diet is has the potential to promote healthy aging and extend our "healthspan," or the number of years spent living in good health ...

Inti Creates has released a new trailer for hybrid 2D action and strategy game Kingdom’s Return: Time-Eating Fruit and the Ancient Monster introducing the Alchemist class. The Alchemist is described ...

At first glance, these Lychee-Frosted Sugar Cookies from my cookbook “108 Asian Cookies: Not-Too-Sweet Treats from a Third-Culture Kitchen” appear humble when unfrosted, like any other ordinary sugar ...