Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason, mainly due to myths and outdated diets. We were surprised.

If you are in need of instant energy before physical activity, it's best to avoid sugary candy bars. Instead, try one of these foods that delivers immediate energy right before your physical activity.

Distinct dietary patterns in Crohn’s and ulcerative colitis affect gut microbiota and inflammation, supporting the development of microbiome-informed dietary interventions.

Seen as a healthy option, sushi has become one of Britain's most popular foods, with supermarkets selling more than 11,000 tonnes every year.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

A new federal law raises important questions for families and schools about nutrition, choices and children’s health.

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

“Seafood inflation was low compared with meat, but seafood has a higher starting point and price perception,” Roerink ...

Joe Scalzo is returning to the top position as the Atkins owner is facing decreased demand while consumers abandon low-carb diets in favor of GLP-1s for weight loss.

Young, affluent and health‑driven, GLP‑1 users are reshaping food retail with demand for protein‑rich, nutrient‑dense and ...

A large Chinese cohort study found that meat consumption was linked to a higher chance of reaching extreme old age.