Using those guidelines, some of the healthiest canned soups you can buy at the supermarket include Amy’s Organic Lentil Soup ...

The US has just released its new Dietary Guidelines for Americans – and they’ve certainly created some passionate debate.

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.

Fat jabs haven't just changed the nation's waistlines, they've transformed how and what people eat - and supermarkets haven't ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

Cereals are an easy grab for early mornings on autopilot, but your favourite pick is often packing more sugar than you ...

Trying to lose fat while building muscle doesn’t require complicated meal plans. According to a hormone and nutrition expert, ...

We dive into fast food burgers to see which has the most protein, but also consider whether bigger is necessarily better, ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...