Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

A fit and healthy man has been diagnosed with stage four esophageal cancer after being prescribed over-the-counter heartburn medication for acid reflux. Forty-one-year-old Zack Van Aarde later ...

While you may be hard-pressed to find ube in a grocery store near you, the rise of ube in desserts is happening all over America. One of the growing trends that we think is here to stay includes ube ...

The carb is 180-years old this year. Why are we still so scared of this macronutrient—and is it actually healthy for us? Aren ...

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

Editor's note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the carbohydrate. But ...

From vegetables and berries to whole grains and lean proteins, the freezer aisle is full of healthy foods that can make preparing quick, balanced meals a breeze.

There's a place for supplements, but most people are taking them under the wrong circumstances. Learn why supplements are not ...

In a new episode of the Well Enough podcast, microbiome scientist Dr Megan Rossi told host Emilie Lavinia that the “nocebo” effect tells us some very interesting things about how we understand food ...