Challenging your brain helps keep it healthy. Here’s how to do it

That means key recommendations for heart health — get regular exercise, eat lots of fruits and vegetables, avoid obesity and ...
Fit&Well

A kinesiologist who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall health

“A treadmill allows you to control speed, incline and heart rate very precisely, which makes it easier to stay in the right ...
Palm Beach Post

As Florida ages, 9 questions you may have about how to avoid dementia

The number of new dementia cases diagnosed annually is expected to double by 2060. Doctors say healthy habits like a good diet, regular exercise, and social connection can improve brain health. While ...
Nature

How an exercise-activated enzyme helps to keep the brain young

Exercise prevents brain ageing and memory loss by strengthening the blood–brain barrier, the structure that keeps harmful substances out of the brain 1. Gregor Bieri at the University of California, ...
soonerswire.usatoday

As Florida ages, 9 questions you may have about dementia and how to avoid it

The number of new dementia cases diagnosed annually is expected to double by 2060. Doctors say healthy habits like a good diet, regular exercise, and social connection can improve brain health. While ...