Temporary safety fencing around the sluice at Brancaster Staithe - some of which has fallen over (Image: Chris Bishop) "At high tide the sluice and quay heading can be under water and although signs ...

All these things aid your concentration in the moment as you live it. This process is often called “mindfulness” or “mindful” thinking, and I believe we need to master it and use it more as we age so ...