Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

Brittney Palmer is stunning her fans in a skimpy G-string and cami bustier in her bathroom as her curves turn heads.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, shared a Christmas-themed post on Instagram. On Saturday, she posted a snapshot ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Didn’t get what you want for Christmas? Treat yourself to these lululemon Boxing Day finds before they sell out.