While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

Orange juice for blood pressure, lead in protein powder, and raw oysters in winter—here's what you might have missed in health trends this week!

Collagen. Probiotics. Every letter of vitamin under the sun. Your local drugstore is full of them—but how much do they ...

Long-term melatonin was use associated with heart failure, according to a new study. But there's more to the story.

Defined as having fewer than three bowel movements a week for at least three months, chronic constipation can significantly ...

I’d want to do it without cameras. I don’t want anyone to watch. I just want to know what it’s like to compete.’ ...

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

Breast cancer is commonly portrayed as challenging yet curable: A lump is discovered, then through some combination of ...

There’s a quiet calm in the way Vaani Kapoor talks about her mornings—unhurried, grounded, and filled with mindful moments. For someone constantly under the spotlight, the actress believes in finding ...