At 93, Cecilia Gomez is known at Gold's Gym in Smithtown for working out several days a week, no matter what health ...

SilverSneakers Classic: 10 a.m., Heritage Center. Door Prize Bingo, Pitch, Pool: 1:30 p.m., Heritage Center. Sterling High School Softball Vs. Strasburg: 4 p.m ...

SilverSneakers Classic: 10 a.m., Heritage Center. Honor Your Legacy: 1:00 – 2:30 p.m., Sterling Public Library, 420 N 5th St, Sterling. What does it mean to honor your legacy? This workshop will guide ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Running will always count as my first fitness love. It ignited my passion for physical movement in elementary school when I ran circles around my parents’ three-acre backyard. While my relationship ...

Siouxland Center for Active Generations, 313 Cook St., is open from 8 a.m. to 2:30 p.m. Monday through Thursday and 8 a.m. to 3:30 p.m. Friday. Questions? Call (712) 255-1729.