Forbes contributors publish independent expert analyses and insights. I write about how to have a high-achieving career and a joyful life. The way self-care is portrayed today is completely and ...

You are sitting in the office; it’s a busy week at work. There’s an important meeting you’ve to prepare for, a social media campaign that you’ve to spearhead, loads of paperwork, and your calendar is ...

If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

So, safe space — I do reiki. And not just any reiki – virtual reiki. (We're still in a pandemic, people!) Once a week, I light a candle, place my crystals, and then pull up Zoom, where a nice lady ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

Self-care is a process and it may look different for everyone. Before you start or jump into a new self-care journey, it can be helpful to know where you’re at right now. Evaluating what you’re ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

The term self-care is having a moment—but is it the right one? When it’s not being sold to us in the form of candles or fuzzy pajamas via Instagram ads, self-care is taking over our TikTok FYP with ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Every weekday, I try ...

It's tough to practice real self-care when the internet's obsessed with #selfcare. Let Mashable help with our new series Me, My Self-Care & I. One name that doesn't come up in the self-care context -- ...