Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason, mainly due to myths and outdated diets. We were surprised.

What are the best hemp seeds? Hemp seeds are small but pack a big punch of nutrition. They are high in protein and fiber and contain all nine essential amino acids. They are an excellent source of ...

Uh oh! Your latest blood test revealed a higher than normal level of cholesterol, just like nearly two out of five Canadians. What can you do? Don’t panic: whether you are 30, 40 or 60, it is possible ...

U.S. restaurant operators are facing some of the most turbulent economic headwinds since the Covid-19 pandemic, according to experts presenting at the 2026 Global Seafood Market Conference in ...

Chef, sustainability advocate, and self-described seafood evangelist Barton Seaver has a mission for the seafood industry: Demand a presence at the table as culinary trends shift. Seaver, who ...

Image: Pexels] At any given time, there are several health trends doing the rounds, both on social media and in real life. In 2025, protein was all the rage, with people trying t ...