Interpreting a food label is a key skill to have.

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.

Consider this your sign to swing through the drive-thru for dinner.

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Kev, also known as the Foodie Fitness Coach, recently shared cheat sheet containing 50 foods that he says can be eaten in ...

Yet, the new guidelines are suggesting Americans eat more protein, including red meat, poultry, seafood and eggs, as well as ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Isabella Cueto covers the leading causes of ...

Trying to lose fat while building muscle doesn’t require complicated meal plans. According to a hormone and nutrition expert, ...