Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...
Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.
Real Simple on MSN
The 6 healthiest canned soups you can find at the grocery store, according to nutritionists
Navigate the canned soup aisle with these useful pointers and recommendations.
High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...
To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...
They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.
23h
Nutritionist ranks supermarkets' new fat jab ready meal ranges, from M&S to Iceland and Morrisons
Fat jabs haven't just changed the nation's waistlines, they've transformed how and what people eat - and supermarkets haven't ...
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