Pure Intentions Juice Bar offers a new, healthy option by the waterfront in Steilacoom. Choose from a long list of juices or make your own.

Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow and lower blood pressure.

If you’re on a weight-loss journey, you’re likely eager to learn anything and everything about optimizing your daily ...

Mexican shrimp cocktail is filled with fresh vegetables, a homemade tangy tomato sauce, and perfectly cooked shrimp! This is ...

When jam-packed calendars and seemingly constant takeout orders get you down, diving into a fresh way to rethink homecooked ...

This cranberry chicken pecan salad is creamy, lightly tangy, and balanced with sweet dried cranberries and crunchy celer ...

These high-protein dinner recipes are heart-healthy options that align with the Mediterranean diet, one of the healthiest ...

The sodium salts in celery juice can neutralize toxins as they float in the bloodstream and organs. Regular consumption can eliminate toxins from the body and increase dehydration. The Vitamin C in ...

I make these wraps most weekdays for lunch as they’re easy, tasty and packed with protein. They’re also loaded with fresh raw fruits and veggies.

But this is a dining column, so that’s the lens I’m looking through.   Which brings me to this episode of Old Nashville Meets ...

Martha Stewart says her cardiologist compared a simple smoothie add-in The lifestyle icon revealed on a recent episode o ...