The way you look at the screens may be taking a hidden toll on your body. Research says your 5 kg head becomes 27 kg at 60 ...

African cultures have long emphasized the importance of physical fitness and well-being, often incorporating unique exercises into their daily routines ...

Neck cracking can offer a sense of relief, but it can pose health risks when it becomes a habit. Dr Mezher explains what actually happens to your neck muscles.

Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...

Dr Michael Rowe, who has worked as a chiropractor for 15 years, has shared an easy trick to reducing your double chin, and ...

Neck exercises probably aren’t at the top of your to-do list – they may not even be on your radar. But, exercising the neck isn’t about building muscle – it’s not even about increasing strength, ...

Massage is another effective way to relieve neck stiffness by targeting tight muscles directly. Use your fingertips to apply gentle pressure on the affected areas in circular motions. You may also ...

While they may not look like it, F1 drivers are considered elite level athletes. Their rugby player-like necks are often a ...

A chiropractor has shared a simple exercise that will help you get rid of a double chin, and all you need is one common item ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Yoga for neck pain helps counter some of the tension caused by modern life. This 15-minute practice is a perfect place to start.