There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

Fiber: 2 grams per 1 ounce (28 grams), per the USDA.

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

The six classes of foods include fats, carbohydrates, protein, vitamins, minerals, and water. Here’s why they’re so important ...

Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost collagen production, fight harmful free radicals, and provide the nutrients ...

Has your loved one been hit by a nasty virus this season? These comforting food and drink gifts can help them get back on ...

Many foods marketed as healthy — like some yogurts, plant-based meats, and protein bars — are actually ultra-processed. Learn ...