Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

Has your loved one been hit by a nasty virus this season? These comforting food and drink gifts can help them get back on ...

Basmati, wild rice, jasmine–which is the healthiest type of rice? FITBOOK examined seven varieties and discovered surprising ...

Your body's needs change as you age. But what interventions are really helpful, and when? Don't panic, read our simple guide ...

“Fried and highly processed foods are loaded with oxidised fats that generate free radicals,” warns Prados. “The crispier and ...