Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

That last prediction came partly true. When I woke up the next morning, the AI finally admitted that the watch I was wearing, ...

Getting ample physical exercise isn't enough activity for most dogs. Most need mental stimulation as well to achieve a balanced lifestyle. Mental stimulation takes many forms, including snuffle mats, ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Speaking to nutritionist Ryan Fernando, he explained, “It was not a walk in the park. Ranbir is born with willpower and ...