Living with bipolar disorder can feel overwhelming. These 5 practical tools helped me find stability, safety, and a path ...

I’ve found that work stress manifests in numerous ways, including physical, emotional, and behavioral symptoms. It took me a while to accept, but there is a definite link between the symptoms of ...

Minor stressors don’t have to spiral out of control. Learn strategies to manage daily pressures effectively. Allow me to set the scene: I’m running late to pick up the kids, and I get stuck at every ...

While anger isn’t an “officially recognized” symptom of bipolar disorder, irritability—which is common with dramatic mood shifts—can lead to angry outbursts and explosions with devastating effects.

In fact, other findings show that daily exercise can boost your mood and even improve your cognition. Not to mention, breaking a sweat is often free, or nearly so, and fun. It’s easy to find mistaken ...

Whenever James M. feels stressed, he logs onto his computer and writes it all away. He says that journaling has been a major source of strength and hope in managing his bipolar 1 disorder. His online ...

Living with bipolar disorder often means facing a mind that doesn’t always feel like your own. When psychosis takes hold, even familiar faces and places can twist into something unrecognizable, ...

You’re pretty much laid up in bed, or at least significantly limited in your capacity to perform daily duties. Your concentration is off, and you’re not expected — nor welcome — at work. It feels like ...

Finding the right medication for your bipolar disorder may be one of the trickiest parts of reaching mood stability. Typically, a balance of therapy, medication(s), and lifestyle changes is necessary ...

We all face challenges at work — whether it’s dealing with the demands of the job itself, difficult coworkers, frustrating employees, or customers with bad attitudes. If you’ve been there, trust me, ...

Complementary and integrative therapies can be beneficial for those with bipolar disorder — as long as they are an addition to your treatment plan, not a substitution for it. For someone with bipolar ...

Actor, writer, director, and acclaimed stand-up comic Cameron Esposito has never been one to shy away from hard truths. But in Four Pills — a new comedy special written and directed by Esposito, now ...