If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

When the weather isn’t warm it’s so much harder to be active and there’s no worse feeling than looking down at your fitness tracker and realising you’ve only done 50 steps the entire day. If that ...

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

Get ready for a quick and effective workout with trainer Jayen Wells, who will be leading this 10-minute, total-body strength circuit workout joined by Mikayla Campbell and Kinsey Diment. In this ...

And you’ll burn every muscle of the body while revving that heart rate!

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

If you're strapped for time but still looking to break a sweat, celebrity trainer Erin Oprea has just the workout for you. “It’s quick, effective, and can be done anywhere,” Oprea tells SELF. The main ...

Abs exercises tend to be tedious—a necessary evil of staying fit. We found a way to bake it right into your regular workout. There’s a better way. You can actually tweak moves you’re already doing, ...

As someone who trained with “traditional” dumbbells and barbells, the kettlebell was intimidating for me at first. I saw all these CrossFit athletes swinging them in very impressive ways, and I wasn’t ...

Feeling like there’s no time in your schedule to get a workout in? Well, we're going to let you in on a little secret: You don’t have to exercise for hours upon hours to lose weight, build strength, ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.