Athletes being honored at the PennLive’s third annual High School Sports Awards banquet were treated to a good meal, excellent company, and got the chance to go through a photo booth where slow-motion ...

Elite athletes are using a cutting-edge technique to improve their performance—and it’s catching on with weekend warriors, ambitious kids and others looking for a competitive boost. It’s called sports ...

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

With our youth athlete’s training, we make it a priority to develop the different types of muscle action within the movement. As a refresher, there are three different actions a muscle can perform.

With the new Formula 1 season about to begin, it’s worth pondering what makes a great racing driver. There are no doubt ...

In 1994, a British racing driver named Mark Hughes had “one of the greatest days in my life” when he began a race right at the back of the grid, with 25 other cars in front of him. Somehow he managed ...