To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Some nights you knock out cold. Others… your brain’s doing cartwheels at 2 a.m. But what if the quality of your sleep — not ...

As emergency medicine doctors, we clock in and out at all hours, making it tough to get enough rest. Physicians also come from a culture where boasting about getting by on little or no sleep is common ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Irregular sleep patterns, frequent feeding intervals, and near-constant soothing of newborns can all spell sleep deprivation for new parents. In addition to being exhausted as a general matter of ...

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Don’t ...

I'm a journalist covering sleep and health. Sleep is essential to our health. A laundry list of chronic and acute conditions and side effects, from type II diabetes to higher risk of car accidents, ...

Darker, shorter days that provide the backdrop for the holiday season are a result of daylight savings time ending. While ...

If you could put your sleep in a bank account, would you be operating at a debt? Many of us go through times when we are ...

PHOENIX — As the Valley nights continue to get warmer, we need to pay more attention to our sleeping habits and environment. When we aren’t cool enough, it takes longer to fall asleep and we wake up ...

Got a long-haul coming up? Our insider lays out tips and tricks to achieving the best night's (or day's) sleep on a plane ...