Some exercises are focused on just one muscle group, putting all of your focused attention on a single specific movement. This is not one of those exercises—instead, this versatile move challenges ...

Rakul Preet Singh is keeping mid-week blues at bay in the fittest way possible. She kickstarted her Wednesday morning by heading straight to the gym. The actress was seen performing “back to back” ...

Most people pay more attention to the muscles on the front of the body than the ones on the back, leaving them hunched and their shoulders prone to injury. The reverse fly, demonstrated by celebrity ...

The move is all the rage now The Reverse Fly Teaser works your core, chest and shoulders. Resistance bands make strength training convenient. The Reverse Fly Teaser looks a bit like the Boat pose in ...

The parts that we can see so well are always the easiest to work. But our backs need some attention too — truthfully, that's the side everyone else gets a good look at! It can be a strain to work your ...

Pull-ups: Suspend yourself on the pull-up bar with your hands a little wider than shoulder-width apart. Pull yourself up, keeping your body as straight as possible, until your chest reaches the bar.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.