Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...

The high-protein hype has reached a fever pitch, and Parmesan cheese is wiggling its way into the cultural conversation. But ...

Medically reviewed by Maggie Moon, MS, RD Tofu is a great source of protein, particularly when you use firm tofu.However, hemp seeds, meat alternatives like tempeh, and other foods contain valuable ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for muscle growth, weight loss, and daily nutrition.

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

By Vijay Kumar Malesu From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

High protein products are everywhere in India's food aisles, from milk and bread to bars. But do they match the hype? Here's ...