The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...
A strong chest contributes to both an impressive physique and ease in carrying out everyday activities. As a personal trainer, a bigger chest is a frequent goal of my clients. If you feel like you’ve ...
"Nobody likes a chicken chest," says C.J. Murphy, M.F.S., owner of Total Performance Sports—and we can't argue with him. If you want to project an image of strength and power, a broad, chiseled chest ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback