Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason, mainly due to myths and outdated diets. We were surprised.

Marion Nestle is a leading nutrition expert. At 89 years old, she reveals what food she eats for breakfast, lunch and dinner and her exercise routine.

The American Heart Association just released a big report on ultra-processed foods. Some ultra-processed foods are healthier than others, according to the organization. Experts say it’s still ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

How much protein do you need? Is there a “least bad” alcohol? We tackled these questions and more. Credit...Jackson Gibbs Supported by By Caroline Hopkins Legaspi It’s been a big year for nutrition, ...

Sulfur is a mineral that’s essential for healthy metabolism, as well as the formation of amino acids methionine, cysteine, cystine, homocysteine, homocysteine, and taurine, and the tripeptide ...