FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON.

The problem with New Year’s resolutions isn’t that they’re unrealistic, or that we don’t have enough motivation to do them by the time February rolls around. It’s that they’re vague. “Drink more water ...

January is a time when many people reflect on their goals for the year ahead—a new job, a promotion, hitting the gym, or overall better health—but research from Baylor College of Medicine and ...

A common New Year's resolution is to get into and stay in shape. Now that we're well into 2026, people at local Helena gyms, ...

SPRINGFIELD, Mo. — As the new year begins, many people are making resolutions to improve their lives, focusing on health, fitness, personal growth and spiritual goals. Experts say the key to success ...

HONOLULU (KHON) — The glow of the new year may have faded for the people with a hopeful list of 2026 resolutions. Have you been ready for change and eager to tackle that New Year’s resolution — but ...

What kind of New Year’s resolution you make depends on your unique goals—which means you need a way to track your progress that is just as unique. If your resolution is to cut back on social media use ...

The psychological appeal of the fresh start is a well-documented driver of human behavior. Temporal landmarks, such as the New Year, birthdays, or even the start of a new week, are often perceived as ...

Want your New Year's resolutions to stick? Research says to consider adaptive goals for success instead of all or nothing self-promises. Research reports about half the American population make one or ...

"As a trainer, I believe New Year’s resolutions are a powerful place to start." ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Successful founders are adopting unconventional New Year's resolutions to achieve ...

Drink more water. Exercise more consistently. Be more present. New Year’s resolutions can be a helpful push toward progress, but many of us make the same pledges each year, with little success.